My weight is going down slowly. I've been on Atkins for 3 weeks now, no cheats, and am feeling the burn. Now I've got to raise my activity level and get off the couch!

Well had a great nutrition/workout weekend. No couch potato here. Saturday I did Chest and back and abs, really good chest workout. Sunday was a abs and cardio. Will weigh in in the morning and am hoping for another lb. down. I am making plans for a great low-carb thanksgiving meal. Y'all take care!

OK, I am going to start using this space a a blog on my workouts. Yesterday the low carb diet was good with one cheat. At lunch I had a tortilla....yes I know, bad bad Mark. So last night I did abs and arms. One hour of 85% intensity level. Tonight I will do core and cardio before heading out to the high school football play off game. Wish my pirates luck!

Wow....great page...lol....even if I do say so myself.